Pickleball has taken the world by storm. The popular recreational activity is the fastest-growing sport in America and shows no sign of slowing. The 2023 APP Pickleball Participation Report found that 14% of all adult Americans played pickleball at least once during the 12 months outlined in the study, and 45% of the 36+ million total players say they plan to play pickleball more often in the following 6 months than they did the previous 6 months.
Professional leagues and rankings have also grown in popularity, giving rise to a more competitive version of pickleball. Many high-ranking picklers use dedicated pickleball workouts to prevent injury and build essential skill sets. Learn more about effective pickleball workout plans to take your game to the next level.
While casual or beginner players can enjoy the game without a heavy emphasis on conditioning, intentional exercise is critical for advanced picklers or anyone hoping to elevate their game. Conditioning exercises benefit multiple facets of the game, including:
A well-balanced pickleball workout plan helps players improve every area of their game by focusing on cardiovascular endurance, strength training, flexibility, and mobility.
Building cardiovascular endurance helps picklers play for longer without tiring. Players can improve their endurance through several exercises, including:
Strength conditioning should help picklers develop power and endurance in four areas: lower body strength for explosive movements, core strength for stability and rotational power, upper body strength for shot power, and functional movements for agility and coordination.
Flexibility is crucial for pickleball players to ensure a full range of motion and prevent injuries.
The best way to improve your pickleball skills is to get on the court and learn from experienced players. The Picklr offers members unlimited play, access to leagues and tournaments, monthly clinics, nationwide access, and free court reservations.
Kathryn Bullough is a seasoned marketing leader with a distinguished track record of over 15 years. She has orchestrated the growth of global brands and spearheaded successful marketing initiatives within the consumer tech, sporting goods, and public safety sectors. Her impactful roles at industry leaders such as Skullcandy, Axon, Salomon, and Atomic underscore her extensive marketing expertise.
Intrinsically linked to diverse industries, Kathryn brings her wealth of experience to The Picklr from her role at Axon, a frontrunner in public safety technology. There, she pioneered groundbreaking marketing efforts, crafting and executing pioneering brand campaigns and internal strategies. Prior to that, she led global brand marketing efforts at consumer electronics giant, Skullcandy, developing and implementing brand marketing efforts across the globe for more than 7 years. Kathryn earned her B.A. from the College of Charleston and has called Salt Lake City, UT, her home for more than 12 years.
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